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Bonding with your Baby: Activities to do During Pregnancy

Pregnancy is a special phase in a woman's life and time when you can start bonding with your baby. While your baby is still in the womb, there are many activities you can do to connect with your little one and start building a strong bond. Here are some essential tips recommended by the professionals of Dr Sadhbhavna Clinic, one of the top multispeciality Gynae Clinics in Chandigarh.

Talk to Your Baby:

Your baby can hear your voice as early as 18 weeks into pregnancy. Talking to your baby can help her or him recognize your voice and begin to form a relationship with you. You can talk to your baby about anything from your day to your hopes and dreams for them. You can also sing a song for your baby or read them a book.

Play Music:

Playing music can also help you to form a relationship with your baby. Research has shown that babies can recognize and remember the music they heard in the womb. You can play music for your baby by placing headphones on your belly or playing music loudly. You can also choose your favourite music that makes you feel happy and relaxed, as this can help your baby feel the same way.

Practice Relaxation Techniques:

Relaxation techniques like meditation, yoga, and deep breathing can make you feel calm and relaxed, and help your baby bond with you. When you’re relaxed, your baby can feel it too. You can practice relaxation techniques at home or take a prenatal yoga class.

Massage Your Belly:

Massaging your belly can help you connect with your baby and make you feel relaxed. You can use a gentle and circular motion to massage your belly, or use a pregnancy massage oil to make the process soothing. You can also ask your partner to massage your belly, as this can help them bond with the baby too.

Take a Prenatal Class:

Taking a prenatal class can be a great way to bond with your baby and prepare for their arrival. Prenatal classes often include activities like breathing exercises, relaxation techniques, and bonding exercises. These classes can also give you information about pregnancy, childbirth, and parenting.

Maintain a Pregnancy Journal:

Maintaining a pregnancy journal can help you document your pregnancy journey and help you bond with your baby. You can write about your feelings, hopes, and dreams about your baby. You can also include photos, ultrasound images, and other mementos.


There are many activities you can do during pregnancy to bond with your baby. Dr Sadbhavna Clinic, the best multispeciality Gynae Clinic in Chandigarh highlights the importance of talking to your baby, playing music, practicing relaxation techniques, massaging your belly, taking a prenatal class, and maintaining a pregnancy journal. These activities are great ways to connect with your little one and start building a strong bond that will last a lifetime.

Published on: 10-05-2023