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5 Tips to Lose Weight After Pregnancy

One of the most common concerns that worry new moms is how to lose weight after pregnancy. Though it is very natural for your body to change during and after pregnancy, still it is a matter of worry for the moms as it becomes very difficult to lose weight. Again t you are a breastfeeding mom, you cannot focus on your diet as it may affect both the quality and quantity of milk supply. So you must set a goal in such a way that will be beneficial for both mom and the newborn. Dr. SadhBhavna Clinic,Gynae Specialist in Chandigarh is always ready to help you to solve all your pre and post-pregnancy problems including losing weight after pregnancy.

Some Effective Methods of Losing Weight after Pregnancy:

It is common to gain 25-35 pounds of weight after pregnancy which normally takes a couple of months to get back to your pre-pregnancy weight. It is not a matter of concern. But most of the women suffer from being overweight in the post-pregnancy period, which needs to be cured. It is because if you don’t take off the baby weight, it can stick to you the entire life or for a long day. Dr. SadhBhavna Clinic is such a place that has promised to make the life of women smoother with the best pre and post-pregnancy consultation and treatment. Now look at some of the tips to lose weight after pregnancy that may play a significant role in the life of many women:

1. Don’t Diet:

Does it sound strange? Dr. Bhawna Agarwal, one of the best-specialized gynecologists of Chandigarh always recommends healthy eating and a well-balanced variety of food to the new moms. It is also recommended to take 1,800 calories per day no matter how much weight you have gained, especially if you are a breastfeeding mom.

2. Take Some Time:

It is always recommended not to hurry up, as your body needs time to recover from childbirth. Give yourself a minimum of 6 weeks before thinking about losing your body weight. Again, if you are a breastfeeding mom, you should wait for at least 2 months before trying to lose weight. It is because if you lose weight early immediately after childbirth, it can take a longer time to recover, which is also a matter of concern.

3. Breastfeeding:

If you are a breastfeeding mom, it offers extra benefits for you to lose weight. It is because breastfeeding helps your body to burn more calories which leads to losing weight. It is the best way to lose body weight after pregnancy as it is beneficial for both the mother and the child.

4. Exercise:

A healthy diet with regular exercise as suggested by your doctor is one of the best ways to reduce post-pregnancy body weight. But always remember that a rapid weight loss is not a good sign, rather it causes harm to your body. The only thing that you do is to have a walk-in your area with your baby as the first step to start your exercise.

5. Be Realistic:

First, make your mind that it is quite impossible to return to your exact pre-pregnancy shape, so it is good to make your goal about your new body realistic.

So, don't make a panic to lose weight after pregnancy, but it is always recommended to consult with your doctor about what to do and what not. Dr. SadhBhavna Clinic, one of the best Gynaecology Clinics in Chandigarh is always ready to help you with your pre and post-pregnancy health issues.

Published on: 25-01-2022