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6 tips for a healthy diet during pregnancy

Pregnancy is one of the most joyous phases of a would-be mother's life. However, there is a need to make sure that you eat healthily and stay fit. Here, it is important to focus that another life depends on you completely. That is why you need to make smart and careful choices when it comes to diet during pregnancy.

6 tips for maintaining a healthy diet during pregnancy

Sadhbhavna Clinic, Multispeciality gynae Clinic in mohali shares some tips that you can follow to make sure that you are healthy and fit during these days.

Don’t skip breakfast

It is important to understand that breakfast is the most important meal of the day. You must not forget or skip it. For breakfast, you can opt for fortified cereals that contain nutrients such as calcium.

Consider morning sickness

Morning sickness is an inevitable part of pregnancy. Some women suffer a lot, while others seem to breeze through it without trouble. If you feel sick in the morning, try some whole wheat toast. Let some time pass, and then have some more solid food.

Choose fiber-based foods

During pregnancy, you need to consume foods containing a high degree of fiber. For that, you need to include fruits and vegetables in your existing deals. Moreover, you must also add whole grains and beans.

Intake of the right calories

You need to ask your doctor how many calories are right for each trimester. It is a common misconception that being pregnant means that you have to eat too much. Knowing the number of calories will help you to know how much food you need to consume.

Ingest prenatal vitamins

Choose prenatal vitamins that contain iodine, iron, and folic acid. Iodine and iron aids in keeping the baby and mother healthy. Moreover, folic acid helps to prevent congenital disabilities associated with the spine and brain.

Avoid coffee and tea

The stimulant nature of tea and coffee makes it an unideal beverage for pregnant women. It increases heart rate and blood pressure, which is not recommended during this period. You can ingest tea and coffee but at a limited rate.

Sadhbhvana Clinic being one of the top 10 IVF centres in Chandigarh believes eating healthy food during pregnancy is important for your health, as well as the health of your baby. These are the tips that you can adopt to make sure that your pregnancy goes smoothly. During this period, you need to take extra care of yourself and ensure that you eat properly. If you feel a certain food is not working out for you, consult a professional.

Published on: 29-11-2021