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How to Lower the Risk of Complications of Plus-Size Pregnancy

A plus-size pregnancy imposes certain risks to the mother as well as the unborn baby during pregnancy, labour and even after birth. But the good news is you can still have a healthy overweight pregnancy and delivery as well. A well-experienced doctor can perfectly help you have healthy and safe childbirth even if you have a weight more than what is medically recommended.

There are a large number of ways that doctors recommend following to stay healthy while your pregnancy period. Here we are sharing some important tips recommended by Dr SadhBhavna Clinic the best Multispeciality Gynae Clinic in Chandigarh.

  • Get Good Prenatal Care:
In a plus-size pregnancy, it is advised that you work closely with your doctor. You should never delay your prenatal appointments as a good doctor will be able to recognize any foreseen complications and thus can advise the right things at right time. Depending upon your condition, you can prepare for any special consideration along with your gynaecologist in advance.

  • Have a Healthy Diet:
You must keep a check on your diet seriously. Eat more fruits and fluids. During pregnancy, you cannot diet to lose weight however your aim should be to have a more nutritious diet than ever. This is because your baby will get that nutrition. Intake limited sugar, have more proteins, fibres, and healthy fats.

  • Drink Plenty of Water:
Water is of utmost importance in pregnancy to keep the level of fluid up to the point in your body. It is recommended to at least drink ten glasses of 8-ounce water daily to keep your body hydrated. The colour of your urine will let you know if your body is properly hydrated or not. If it's pale yellow or colourless it means you are having sufficient water.

  • Stay Active:
Talk about a healthy and safe exercise plan with your doctor to keep your body active. Depending upon your pregnancy condition, your gynaecologist can suggest the most suitable exercises. A good exercise plan can lower the risk of complications for an overweighed pregnancy.

  • Sleep Better:
Good sleep at the night will keep you healthy and active. And good health during pregnancy will help eliminate the complications to a great extent.

  • Be Positive:
Staying positive is another important thing. Don’t let your mind rule over you by spreading negative thoughts. Just think positively. For this, you can meditate for a while on daily basis. This will enhance the positive vibes around you.

With these simple things suggested by Dr Sadhbhavna clinic, the best Gynae Clinic in Chandigarh, you can stay healthy and have a safe plus-size pregnancy. Stay in touch with your gynaecologist and ask for help whenever you feel anything complicated.

Published on: 08-07-2022