How to Maintain a Healthy Pregnancy?
If you found out about your pregnancy, there is no doubt that it is the most exciting time in the life of a woman. It is because you will realize how life will gradually grow in your womb. Yes, it is such a feeling that cannot be expressed through words. But at the same time, several other things are going to confuse you such as what to eat and what not to, can you exercise or not, can you travel or not and several other questions. This is the time only time in your life when taking care of yourself becomes the priority. So, it is important to learn how to maintain a healthy pregnancy. Dr. SadhBhavna Clinic, Gynae Specialist in Chandigarh
is always ready to offer their best pre and post-pregnancy consultation to make you feel relief from such confusion.
5 Effective Ways to Maintain a Healthy Pregnancy:
Let’s look at the following tips that will help you to maintain a healthy pregnancy:
• Proper Nutrition:
Nutritious diet is the major thing to consider during pregnancy. It is directly linked with the baby's overall development such as the development of a good brain, healthy birth weight, reducing the risk of any birth defect and more. So, make sure you are maintaining a properly balanced pregnancy diet that includes a certain amount of protein, vitamin C, calcium, fruits & vegetables, whole grains, iron-rich food, folic acid, etc.
• Take Prenatal Vitamins:
Apart from maintaining a balanced diet, it is also important to take prenatal vitamin supplements such as Folic acid, Choline, Calcium etc as prescribed by your doctors. As it is quite impossible to plan perfect nutritious meals every day, prenatal vitamins play an important role to fill any gap.
• Safe-Exercise Regularly:
It is recommended to do moderate exercises that are considered to be safe for you and your growing baby. But make sure you consult with your doctor before starting any exercise. In most cases, light exercise can offer you several benefits such as increasing energy level, improving sleep, Reducing backache, Relieving stress and many more.
• Stay Hydrated:
When you are pregnant, you need more water than a normal person. It has a major impact on your baby growing in your womb. So, it is suggested to take more than 8 glasses of water each day.
• Know What Not to Eat:
There are certain foods that a pregnant woman should not eat during their pregnancy such as raw and unpasteurized animal products, liver, sushi, raw eggs, soft cheese or unpasteurized milk, some fish etc. These can be very harmful to your growing baby.
• Get Enough Sleep:
Make sure you sleep enough minimum of 7-9 hours every day. It will help you and your growing baby to stay healthy.
• Don’t Drink Alcohol & Don’t Smoke:
Drinking alcohol during pregnancy increases the risk of having a baby with some disabilities and behavioral issues. Again, smoking also increases the risk of miscarriage and premature birth of a child.
Dr. SadhBhavna Clinic, the best Gynaecology Specialist in Chandigarh
always helps their patients maintain a healthy pregnancy by providing them with the best possible consultation and treatment.