Healthy Habits for Good Period Health
Those five days of your periods feel like the worst days of the month because of the horrible cramps, mood swings, discomfort, and nausea.
Irregular periods lead to weakness from excessive blood loss and oddly, long cycles can cause pelvic pain, uterus complications, and weaker bones that may even lead to infertility. Certain irregularities can be a side effect of your birth-control practices or utterly your poor lifestyle making your hormones go out of blow and granting you polycystic ovarian syndrome (PCOS).
Here we have some healthy period tips by the best Gynaecologist in Chandigarh.
Do some physical activity
If you just sit all day at work and just watch TV shows at home then there is no need for further explanations why you have a hormonal imbalance. The lack of physical activity results in a bad period of health. So get up and move. Do some exercise or dancing.
Don't Compromise with your sleep
Sleeping late at night for work, partying, etc. then waking up early will affect your body a lot. This can lead to PCOS. So for good period health, you must take care of your sleep cycle. It helps in many other factors like improving concentration and memory as well.
Eat better feel better
You should not skip meals or overeat throwout the day. Skipping meals will lead to a lack of nutrition resulting in hormonal imbalance. Enjoying a snack on weekend is fine but not every day. Make fruits a part of your meals daily. They are good for everything.
Whenever we have a lot of work to do or something bad happens in our life we get stressed and stress is no good for mental and physical health. If you are short-tempered and get stressed over every little thing you need to start meditation. Staying calm will heal you and your irregular periods.
Vitamin intake is essential
The deficiency of vitamin B, D, and other micronutrients in the body such as aluminum, arsenic, cadmium, lead, mercury, and nickel in a woman’s body can also head towards irregular periods due to a similar reason.
So if you want your periods to be regular start taking vitamin-rich food. For supplements, you must contact a doctor first.
Being the best Gynaecology Clinic in Chandigarh,
we believe all it needs to prepare your body for conceiving easily are some easy changes in your diet, habits, and lifestyle.