Common Discomforts During Pregnancy And Their Remedies
Pregnancy produces several physical changes ranging from gaining or losing body weight, change in body shape, harder heart functions, slightly higher temperature, back pain, and many more. These are the results of sudden hormonal changes. But fortunately, there are ways that can help you deal with pregnancy-related discomforts and help you feel better as recommended by Dr Sadhbhavna Clinic, the Multispeciality Gynae Clinic in Chandigarh
. Though symptoms of pregnancy-related discomforts vary from woman to woman, below are some common discomforts that each mother-to-be may have experienced during their pregnancy time.
Common Pregnancy-Related Discomforts & their Remedies:
The majority of pregnant women experience nausea and sometimes vomiting during their pregnancy time, especially in the first trimester. This is also called morning sickness as these become more severe in the morning. Again some women experience nausea and vomiting throughout the pregnancy.
If you have this problem, eating small meals several times throughout the day can help you lessen the symptoms.
Commonly, a pregnant woman often feels tired. It may be caused by anaemia or sometimes due to low iron levels. So, you can go for a blood test to know whether you are dealing with anaemia or not.
Backache in pregnancy is very common and caused by the hormonal changes to stretch your ligaments to prepare for labour. Thus, it puts a strain on the back joints resulting in backache. Again, the weight of your growing baby in your womb can put extra pressure on your lower back.
It is always recommended to avoid heavy lifting, always have a good posture, be careful while sleeping, and wear low heels shows to deal with this problem.
- Bladder & Bowel Problems:
Many women experience constipation, urination more frequently, piles, and many more during their pregnancy.
Maintaining a healthy diet with proper nutrition can help you make these discomforts a bit less uncomfortable.
The majority of women experience a headache at different stages of their pregnancy. It is mainly caused by the increased volume of blood in your body, or simply due to hormonal changes.
But physicians recommend not to take any medicine. Instead, you can try getting more sleep, rest or relaxation, eating well-balanced meals, neck, and shoulders massage therapies.
Dr SadhBhavna Clinic, the best Gynae Clinic in Chandigarh
always recommends that patients visit the clinic if their discomforts and pregnancy-related symptoms get severe with time.