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Breast Health Awareness: Tips for Self-Examination and Early Detection

Breast health is a vital aspect of women's overall well-being. Regular self-examination and early detection of breast cancer can significantly improve treatment outcomes and increase survival rates. In this blog post by Sadbhavna Clinic, a Multispeciality Gynae Clinic in Chandigarh, specifically expounds on the importance of breast health awareness and its significance, while also offering practical advice on self-examination and the prompt identification of any potential abnormalities.

Why is Breast Health Awareness Important?

Breast cancer is one of the most common types of cancer affecting women worldwide. According to the World Health Organization (WHO), breast cancer is the leading cause of cancer-related deaths among women globally. However, early detection can greatly increase the chances of successful treatment and survival. Breast health awareness empowers women to take charge of their own health and detect any abnormal changes in their breasts.

Tips for Self-Examination

Regular self-examination is a crucial step in identifying any changes in the breasts. Here are some tips for performing a breast self-examination:

  • Choose a consistent time:
Pick a specific day each month to perform the examination. This helps in establishing a routine and ensures regularity.

  • Observe in front of a mirror:
Stand in front of a mirror and visually examine your breasts. Look for any changes in size, shape or colour, as well as dimpling, redness or swelling.

  • Monitor while standing or sitting:
Using the same circular motion with your fingers, examine your breasts in a standing or sitting position. This helps in feeling any changes in the breast tissue that might not be noticeable while lying down.

Early Detection Methods

Apart from self-examination, there are other methods available for early detection:

  • Clinical breast examination (CBE):
Regular check-ups by a healthcare professional are essential. During a CBE, the doctor examines the breasts for any abnormalities and may recommend further tests if necessary.

  • Mammography:
Mammograms are X-ray screenings of the breasts and are one of the most effective methods for early detection. Women above a certain age, typically between 45 and 50, are advised to undergo regular mammograms.

  • Genetic testing:
In some cases, genetic testing may be recommended to identify specific gene mutations associated with an increased risk of breast cancer. This can help determine the need for additional preventive measures or screenings.


Breast health awareness plays a critical role in the early detection and treatment of breast cancer. By performing regular self-examinations and seeking medical attention for any concerning changes, women can take proactive steps towards maintaining their breast health. Remember, early detection saves lives. Sadbhavna Clinic, recognised as the Top Gynae Clinic in Chandigarh, believes that by spreading awareness and encouraging others to prioritise breast health, we can make a difference in fighting breast cancer.

Published on: 28-11-2023