How can you develop healthy eating habit during pregnancy?
It is obvious that when you find out that you are pregnant, a lot of questions come to your mind. But the most important question that immediately comes to your mind is what to eat during pregnancy and what not? It is because you immediately begin to think about the safety of your little one. Eating a healthy nutritious diet is surely recommended by your doctors when you consult with them. But if you are still confused about how to develop a healthy eating habit during pregnancy, Dr. SadhBhavna Clinic, Gynae Specialist in Chandigarh
is always ready to help you by providing their best pre and post-pregnancy consultancy and treatment so that you don’t feel upset during your pregnancy period.
Follow the below-mentioned tips to maintain healthy eating habits during pregnancy:
When you are pregnant, you need to consume more nutrients than ever. So, it is important to choose the right food for you. This is not the end of the story. But, you have to maintain a healthy eating pattern to have a healthy pregnancy and healthy baby.
1. Get the right amount of calories
Most people including pregnant moms think that it is necessary to eat a lot of food during pregnancy. But this is a misconception. Make sure you are getting the right amount of calories. For instance, if you are in the First trimester (first 12 weeks) you don't even need any extra calories. Yes, it's true. Only you have to develop a healthy eating habit which includes a variety of vegetables, fruits, whole grains, low-fat dairy products and plenty of water. That's all. But if you are in the second (13-26 weeks) and last (after 26 weeks) trimester, a pregnant woman needs 340 and 450 extra calories respectively.
2. Take prenatal vitamin
Some prenatal vitamins are must take during pregnancy such as folic acid, iron, iodine helps to prevent some birth defects and ensure a healthy baby. Dr. SadhBhavna Clinic is always ready to help you with their best consultancy so that you don't have to worry about the safety of your baby.
3. Take 8 to 12 ounces of seafood each week
Fish and shellfish are good for you and your baby. But make sure you are taking it in the right amount. It is because some seafood can be harmful to your pregnancy. So, you need to know about the proper way of eating seafood.
So, don't worry! Dr. SadhBhavna Clinic, the best Gynaecology Clinic in Chandigarh
is always ready to help you to solve all your pregnancy-related issues so that you can enjoy a smooth pregnancy period.